Weigh In record (no journal entry) for 16 February 2014
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183.9 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1353 kcal
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Fat: 50.08g | Prot: 45.39g | Carb: 187.82g.
Breakfast: Imlek Mleko 2.8, Alnatura Basis Müsli, Jaffa O'cake, Delhaize Rijstwafels Bio ( Volkoren ). Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Bonzita Sa Kajsijom, Bananas. Snacks/Other: Almonds, Dry Roasted Soybeans (Mature Seeds), Cooked Dry Chickpeas, Hazelnuts or Filberts Nuts, Peanuts, Oil Roasted Cashew Nuts, Walnuts. more...
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losing 6.2 lb a week
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