Weigh In record (no journal entry) for 10 July 2021
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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699 kcal
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Fat: 51.04g | Prot: 32.21g | Carb: 27.28g.
Breakfast: 2% Fat Milk, Fried Egg. Lunch: Mustard, Beef Frankfurter or Hot Dog, Green Giant Fresh Baby Cut Carrots, Peach. more...
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losing 0.5 lb a week
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