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I know what I'm doing wrong yet I still continue to do it. I just need to get my sh*t together, I can do this!
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214.2 lb
Lost so far: 4.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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670 kcal
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Fat: 27.00g | Prot: 11.00g | Carb: 96.00g.
Breakfast: McDonald's Frappe Caramel (Large). more...
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gaining 8.4 lb a week
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