Weigh In record (no journal entry) for 10 July 2021
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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180 kcal
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Fat: 4.50g | Prot: 27.00g | Carb: 6.00g.
Breakfast: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Lunch: Great Value Chicken Broth. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 2.3 lb a week
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Chelbi27's weight history
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