Weigh In record (no journal entry) for 10 July 2021
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178.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1593 kcal
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Fat: 138.67g | Prot: 57.66g | Carb: 25.60g.
Lunch: First Street Bacon Ends & Pieces, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade) . Dinner: Heavy Cream, Blueberries , Thai Kitchen Coconut Milk, Beef Shortribs, Trader Joe's Organic Italian Dressing with Romano Cheese, Cherry Tomatoes, Trader Joe's Greek Kalamata Olives, Cara Mia Artichoke Hearts in Water. more...
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losing 0.7 lb a week
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 Comments
A ketogenic diet is not for everyone, however going off of all sugar and carbs had been a game changer. I am not tortured by hunger pangs. I can also eat fat and not feel guilty! Last night I made ice cream out of coconut milk, cocoa powder and Swerve, and it was delicious!
10 Jul 21 by member: BubbaTango
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Ice cream sounds delicious, especially made with healthy ingredients😋💪🏼
10 Jul 21 by member: Pennlf
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