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Weight is down a bit this morning and I am doing well.
Be Happy!
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183.4 lb
Lost so far: 122.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1835 kcal
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Fat: 119.16g | Prot: 150.10g | Carb: 60.76g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Cooked Green Cabbage, Best Foods Real Mayonnaise, Mustard, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 2.8 lb a week
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