Weigh In record (no journal entry) for 24 February 2011
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157.4 lb
Lost so far: 24.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1404 kcal
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Fat: 71.16g | Prot: 83.16g | Carb: 116.12g.
Breakfast: Chocolate Chip Cookies (with Butter), Coffee, Baileys Irish Cream, Flavor Blends for Coffee - French Vanilla, Granulated Splenda, Half and Half Cream, Boiled Egg, Light Sour Cream, Deli Sliced Ham. Lunch: Quakes Rice Snacks - Cheddar Cheese, french cut green beans, salmon. Dinner: Baked or Fried Batter Dipped Onion Rings, Butter Croissants, American Cheese, Chicken Nuggets, Lettuce. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Chocolate Pudding, Medifast peanut butter crunch bar. more...
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losing 7.0 lb a week
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tgaddis's weight history
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