Weigh In record (no journal entry) for 10 July 2021
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198.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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992 kcal
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Fat: 52.80g | Prot: 53.09g | Carb: 79.38g.
Breakfast: Thomas' Light English Muffin, Coffee, Trader Joe's Nova Salmon Pieces, Philadelphia Original Cream Cheese, Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Fresh Gourmet Crispy Dillies, Trader Joe's Organic Jasmine Rice, Naples Hawaiian Style Chicken. Dinner: Land O'Lakes Traditional Half & Half, Coffee, Nature's Garden Roasted Hazelnuts, Trader Joe's Meatless Breakfast Patties, Farm Fresh Hard Boiled Eggs. Snacks/Other: Fresh Gourmet Crispy Dillies. more...
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losing 15.4 lb a week
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