Weigh In record (no journal entry) for 10 July 2021
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134.4 lb
Lost so far: 73.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1618 kcal
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Fat: 100.31g | Prot: 92.99g | Carb: 95.47g.
Breakfast: Great Value Sausage Biscuit, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Silk Unsweetened Coconut Milk, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Onions , Green Peppers , Zucchini , Yellow Summer Squash. Dinner: Campbell's Cream of Chicken Soup, Chicken Thigh, Broccoli , Hillshire Farm Beef Smoked Sausage, Purnell's Old Folks Old Fashioned Cooked Brats. Snacks/Other: Wal-Mart Thick & Chunky Salsa - Mild, Celery , General Mills Chex Mix Bold Party Blend, Pappadeaux Seafood Fondeaux, Salmon Skin. more...
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losing 5.6 lb a week
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larilyn's weight history
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