Weigh In record (no journal entry) for 10 July 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1733 kcal
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Fat: 76.77g | Prot: 85.20g | Carb: 195.72g.
Breakfast: Bananas , Coffee (Brewed From Grounds), Wheat bread, Pecan Nuts , Blueberries , Axelrod Lowfat Cottage Cheese - 1% Milkfat, Peach. Lunch: Calavo Avocado, Deli Sliced Beef Luncheon Meat, Wildbrine Raw Organic Sauerkraut , Wheat bread. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Peanut Oil , Asparagus , Nasoya Firm Tofu, Orange, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 0.9 lb a week
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