Weigh In record (no journal entry) for 15 February 2014
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200.0 lb
Lost so far: 163.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1609 kcal
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Fat: 71.67g | Prot: 110.29g | Carb: 134.48g.
Breakfast: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Scrambled Egg (Whole, Cooked), Bananas. Lunch: White Rice, Broiled or Baked Pork Chop. Dinner: Asparagus. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Cooked Egg White, GFS Deli Turkey Breast, Cheddar Cheese, Red Delicious Apples. more...
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2832 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.5 lb a week
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