Weigh In record (no journal entry) for 15 February 2014
|
226.0 lb
Lost so far: 54.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2014:
|
2286 kcal
|
Fat: 107.77g | Prot: 149.06g | Carb: 202.59g.
Breakfast: Kroger Fully Cooked Bacon, Egg Beaters All Natural 100% Egg Whites, Kraft American Cheese Slice, Nature's Own 100% Whole Grain Sugar Free Bread, Blueberries. Lunch: Chicken Lo Mein, Meatless Egg Roll. Dinner: Pork Skins, American Cheese, Blueberries, Great Value Sliced Honey Turkey Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Kroger Carbmaster Banana Cream Pie Yogurt, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Kroger Carbmaster Strawberry Yogurt, Power Crunch Protein Energy Bar - Triple Chocolate, Emerald Smoked Almonds. more...
|
|
2894 kcal
|
Activities & Exercise:
P90X3 MMX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
599dietman's weight history
|