Weigh In record (no journal entry) for 27 January 2014
|
180.6 lb
Lost so far: 18.4 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
583 kcal
|
Fat: 17.31g | Prot: 56.64g | Carb: 52.61g.
Breakfast: Cottage Cheese (Nonfat), Season's Choice Mixed Fruit. Lunch: Mixed Salad Greens, Baby Spinach, Cucumber (Peeled), Baby Carrots, Chili Con Carne with Beans. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Part Skim Mozzarella Cheese. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
Donna Dollars's weight history
|