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I consumed nearly 1700 calories. I thought I had a few calories left in the budget for a small serving of icecream with my son, then finished what he didn't as well. Then I ate chips and taffy as well. I had felt full and put away my sushi, but gave into cravings as it got late at night until I decided to stop cleaaning the kitchen and go to bed so that I don't give into anymore temptation.
Because I gained a little weight from consimg 1700 calories yesterday, with little activity, I should budget 1600 calories for maintenance, at least on the days I'm not going to be active.
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220.8 lb
Lost so far: 14.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1354 kcal
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Fat: 41.93g | Prot: 91.37g | Carb: 138.90g.
Breakfast: Dijon Mustard, HEB Cantaloupe Chunks, Egg. Lunch: Smithfield Smoked Turkey Breast, Bell Peppers, Dried Whole Sesame Seeds , Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Iron Chef General Tso's Sauce & Glaze, Ace Brown Rice Spicy Tuna Roll. Dinner: Dry Table Wine, Red Lobster Lemon Garlic Butter, Zoodles, Clams. Snacks/Other: Nestle Kit Kat (Fun Size), Lay's Original Baked Potato Chips (Package), Great Value Peppered Beef Jerky, Plums , Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 2.8 lb a week
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