Weigh In record (no journal entry) for 10 February 2014
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178.6 lb
Lost so far: 20.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1136 kcal
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Fat: 41.93g | Prot: 61.00g | Carb: 141.78g.
Breakfast: Strawberries, Lactaid 100% Lactose Free Fat Free Milk, Kashi Cinnamon Harvest Cereal. Lunch: Navels Oranges, Roasted Broiled or Baked Chicken Thigh, Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tillamook Extra Sharp Cheddar Cheese, Cosi Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream Cheese (Fat Free), Price Chopper Celery, Kraft String Cheese with 2% Milk, Chocolate Chip Cookie. more...
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losing 0.2 lb a week
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Donna Dollars's weight history
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