Weigh In record (no journal entry) for 15 February 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2673 kcal
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Fat: 44.29g | Prot: 62.47g | Carb: 233.95g.
Breakfast: IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Crown Royal Canadian Whiskey, Coffee, Cream (Half & Half) , Miller Brewing Company High Life Beer, Absolut Vodka. more...
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2646 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 4 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Sitting - 10 hours and 45 minutes, Standing - 2 hours and 40 minutes, Sleeping - 9 hours, Resting - 50 minutes, Driving - 20 minutes. more...
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losing 5.6 lb a week
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