Weigh In record (no journal entry) for 15 February 2014
|
181.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 February 2014:
|
1372 kcal
|
Fat: 64.50g | Prot: 53.99g | Carb: 147.69g.
Breakfast: Egg, Egg White. Lunch: Cotto Salami, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kiwi Fruit, Bananas, Tangerines (Mandarin Oranges). Dinner: Mexican Blend Cheese, Mexican Rice, Cooked Pinto, Calico or Red Beans, Romero's Extra Large Flour Tortillas. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wanderingartist's weight history
|