Weigh In record (no journal entry) for 10 July 2021
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177.7 lb
Lost so far: 111.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2800 kcal
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Fat: 137.52g | Prot: 100.16g | Carb: 286.89g.
Breakfast: Sun-Maid Raisin Bread, Butter , Boiled Egg, Hebrew National Reduced Fat Sausage, Orange Juice . Lunch: Beef Stew Meat, Puerto Rican Style Rice with Stewed Beans, Pepper Steak. Dinner: Butter , Francisco International French Thick Sliced Bread. Snacks/Other: Puff Pastry, Boiled Egg, Hershey's 100 Calorie Crisp Wafer Bar, Orange Juice . more...
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gaining 13.1 lb a week
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