Weigh In record (no journal entry) for 15 February 2014
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188.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2721 kcal
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Fat: 104.24g | Prot: 104.28g | Carb: 360.28g.
Breakfast: Poached Egg, Whole Wheat Bread, Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Chocolate Chip. Lunch: DiGiorno Rising Crust Pizza - Supreme. Dinner: Long John Silver's Fries - Basket Combo Portion, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Clif Bar Clif Shot Energy Gel - Razz. more...
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4558 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 10 minutes, Running (jogging) - 5/mph - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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