Mike Harrington's Journal, 15 February 2014

177.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1972 kcal

Fat: 95.12g | Prot: 134.09g | Carb: 148.55g.   Breakfast: Coffee, Kellogg's Corn Flakes. Lunch: Potato Chips, Tuna Fish Salad, Chicken Noodle Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Jason's Deli Fresh Fruit Plate. more...

2034 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...