sweetart87's Journal, 15 February 2014

112.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 68.66g | Prot: 78.28g | Carb: 170.52g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kellogg's Special K Multi-Grain Crackers, California Avocados. Lunch: Egg, Harvestland Chicken Breast (4 oz), Lee Kum Kee Sriracha Chili Sauce, Red Onions, Less Sodium Soy Sauce, Bertolli Extra Virgin Olive Oil, Success Boil-in-Bag Enriched Long Grain White Rice, Portabella Mushrooms . Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yellow Summer Squash, Chia Seed, Steel Cut Oatmeal, Brown Sugar Blend, Bananas . Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Godiva Chocolate Truffles, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

1694 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 6 hours. more...