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Salty foods and Womanhood. Boo! lol Have a great weekend and stay on track!
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1857 kcal
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Fat: 49.25g | Prot: 131.98g | Carb: 217.88g.
Breakfast: Oak Farms 1% Lowfat Milk, Blue Diamond Almond Breeze Original, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar. Lunch: Chicken Drumstick (Skin Not Eaten), StarKist Foods Chunk Light Tuna in Water (Can), Birds Eye Veggie Made Penne with Cheddar Cheese Sauce. Dinner: Blue Bunny Premium Vanilla Ice Cream, Mexican Rice, Icon Meals Beef Brisket Enchiladas . Snacks/Other: Strawberry Sour Flats. more...
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gaining 2.0 lb a week
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