Weigh In record (no journal entry) for 09 July 2021
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145.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1655 kcal
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Fat: 68.41g | Prot: 80.72g | Carb: 185.06g.
Breakfast: Tostitos Scoops, Radish, Carrots, Terra Delyssa Extra Virgin Olive Oil, White Wheat Flour (All Purpose), Erie Meats Extra Lean Ground Turkey Raw, Sugar, Berries. Lunch: Ramen Noodle Soup (Dry, Dehydrated). more...
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gaining 2.1 lb a week
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