Weigh In record (no journal entry) for 15 February 2014
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220.8 lb
Lost so far: 18.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1131 kcal
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Fat: 31.83g | Prot: 79.87g | Carb: 138.72g.
Breakfast: Proper British Bacon British back bacon smoked, Fiber One Original English Muffins. Lunch: Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Old World Kitchen Carmelized Onion & Swiss Chicken Burger, Thomas' Original English Muffins. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Giant Eagle Cherry Tomatoes, Bananas, Egg. more...
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losing 2.8 lb a week
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ecossais's weight history
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