Weigh In record (no journal entry) for 15 February 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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3345 kcal
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Fat: 103.19g | Prot: 254.60g | Carb: 363.28g.
Breakfast: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Spinach, Minced Garlic, Olive Oil, Broccoli, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), S&W Kidney Beans (50% Less Sodium), Walnuts. Dinner: Tofurky Kielbasa. Snacks/Other: Now Sports Carbo Gain, MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
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losing 14.0 lb a week
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