Weigh In record (no journal entry) for 15 February 2014
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224.6 lb
Lost so far: 28.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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683 kcal
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Fat: 13.05g | Prot: 43.26g | Carb: 101.10g.
Lunch: Blue Horizon White Bean Chicken Chili. Dinner: Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Air Popped Popcorn . more...
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losing 4.2 lb a week
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