Weigh In record (no journal entry) for 15 February 2014
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126.6 lb
Lost so far: 17.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1272 kcal
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Fat: 30.18g | Prot: 62.28g | Carb: 183.96g.
Breakfast: Viactiv Calcium plus D dietary supplement, Cuties Clementines, Silk Chocolate Soymilk. Lunch: Viactiv Calcium plus D dietary supplement, Skim or Nonfat Milk (Calcium Fortified), Simply Perfect Idaho Russet Potato. Dinner: Nabisco Wheat Thins Crackers - Hint of Salt, Viactiv Calcium plus D dietary supplement, Boneless Skinless Chicken Breast Fillets, Hy-Vee Stir Fry with Sugar Snap Peas Freshly Frozen, Honest Tea Organic Passion Fruit Green Tea, Great Value Frozen Red Raspberries, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Blue Diamond Whole Natural Almonds, Nature's Promise Organic Grape Tomatoes, Hy-Vee HyVee sliced Pepper Jack Monterey Jack Cheese. more...
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1773 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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