Weigh In record (no journal entry) for 09 July 2021
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1038 kcal
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Fat: 49.26g | Prot: 27.97g | Carb: 109.88g.
Lunch: Mountain Dew Ice (Can), Daisy Sour Cream, Brussels Sprouts, Kraft Shredded Colby & Monterey Jack Cheese, Betty Crocker Suddenly Pasta Salad - Caesar. more...
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gaining 7.0 lb a week
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