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Glaun
Journal
15 Feb 14
Glaun's Journal, 15 February 2014
Glaun's Profile
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Weigh In record (no journal entry) for 15 February 2014
197.4 lb
Lost so far:
27.6 lb
.
Still to go:
4.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 February 2014:
1496 kcal
Fat: 67.99g | Prot: 71.91g | Carb: 153.08g.
Breakfast:
Snyder's of Hanover Mini Pretzels, Tasty Bite Paneer Makhani.
Lunch:
Roast Beef (Lean Only Eaten), Turkey Breast Meat, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Kraft American Cheese Slice.
Dinner:
Newman's Own Olive Oil & Vinegar Dressing, butter lett, Lean Cuisine Simple Favorites Chicken Chow Mein with Rice.
Snacks/Other:
Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk.
more...
2651 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
steady weight
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