Weigh In record (no journal entry) for 15 February 2014
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231.7 lb
Lost so far: 67.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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999 kcal
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Fat: 39.28g | Prot: 61.03g | Carb: 108.45g.
Breakfast: Turkish Coffee. Lunch: Fresh Lemon Juice, Radishes, Mixed Salad Greens, Red Tomatoes, Eggplant, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Red Tomatoes, Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, America's Choice California Navel Oranges. more...
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3666 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Circuit Training - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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