Weigh In record (no journal entry) for 09 July 2021
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194.4 lb
Lost so far: 14.4 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2021:
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1298 kcal
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Fat: 88.47g | Prot: 73.67g | Carb: 53.15g.
Breakfast: Zucchini, Kraft Shredded Parmesan Cheese, Dole Pineapple Slices in 100% Juice, Trader Joe's Brown Cage Free Eggs (Large), Butter, Heavy Cream, Coffee. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Whole Foods Market Curry Chicken Salad. Dinner: Butter, Wholly Guacamole Classic Guacamole, Trader Joe's Butter Lettuce, Diestel turkey burgers with bacon. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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