Weigh In record (no journal entry) for 07 May 2009
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113.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1121 kcal
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Fat: 19.91g | Prot: 78.63g | Carb: 167.07g.
Breakfast: Honey. Lunch: DAN DANACTIVE LIGHT STRAWBRY, Lemongrass Chicken. Dinner: Fruit Salad with Berries and Cots, High 5 Vanilla Protein Powder. Snacks/Other: baby carrots, Bananas, Apples, Reduced Fat Potato Chips sour cream & onion. more...
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2069 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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