Weigh In record (no journal entry) for 09 July 2021
|
232.6 lb
Lost so far: 7.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
1611 kcal
|
Fat: 95.72g | Prot: 98.20g | Carb: 95.54g.
Breakfast: Silk Unsweetened Cashew Milk, Wonderworks Keto Friendly Cereal Peanut Butter. Lunch: Cooked Spaghetti Squash, Sour Cream, Swanson Organic Bone Broth, Schwan's Ground Beef (85% Lean / 15% Fat), Mushrooms, Philadelphia 1/3 Less Fat Cream Cheese (Cup). Dinner: Enlightened Keto Vanilla Double Dough Bar, Michelob Ultra Pure Gold, Land O'Lakes Sliced American Cheese, Birds Eye Broccoli & Cheese Sauce, HEB Green Leaf Lettuce Leaves, Stop & Shop Light Hamburger Rolls, Butterball All Natural 93% Fat Free Ground Turkey, Tomatoes. Snacks/Other: Schmidt 647 White Bread, Trader Joe's Dry Roasted Mixed Nuts (50% Less Salt), Oscar Mayer Hard Salami. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|