Weigh In record (no journal entry) for 09 July 2021
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94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1058 kcal
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Fat: 21.54g | Prot: 103.39g | Carb: 68.93g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Leeks , All Whites 100% Liquid Egg Whites. Lunch: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Fage Total 0% Greek Yogurt, Egg White . Dinner: Chianti Wine, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Rice, Skinless Chicken Breast. Snacks/Other: Bell Peppers, America's Choice Natural Almonds, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg White . more...
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gaining 0.7 lb a week
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 Comments
Be encouraged, keep pushing and in time it will drop. God Bless.
11 Jul 21 by member: donniemae
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