Weigh In record (no journal entry) for 15 February 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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3072 kcal
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Fat: 98.57g | Prot: 125.64g | Carb: 415.63g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Multigrain Bread, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Turkey Sausage, Penne. Snacks/Other: Pound Cake. more...
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gaining 4.7 lb a week
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