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day 2 of Dukan
am 33.4
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152.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1075 kcal
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Fat: 20.38g | Prot: 180.26g | Carb: 33.22g.
Breakfast: Applegate Farms Turkey, Egg whites. Lunch: Tilapia. Dinner: Trader Joe's Light soy sauce, Sambal, Crab Supreme. Snacks/Other: Spinach, Fontina & Roasted Garlic Chicken Sausage, Chicken Breast, Jaiba Supremo Crab Supreme, Pink Salmon Skinless Boneless, Fat Free Cottage Cheese. more...
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steady weight
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