Weigh In record (no journal entry) for 09 July 2021
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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959 kcal
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Fat: 38.43g | Prot: 73.02g | Carb: 80.60g.
Breakfast: Nature's Garden Roasted Hazelnuts, Naturegg Eggs, Coffee, Trader Joe's Meatless Breakfast Patties, Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Fresh Gourmet Crispy Dillies, Costco Rotisserie Chicken, Trader Joe's Asparagus Risotto. Dinner: Trader Joe's Organic Jasmine Rice, Naples Hawaiian Style Chicken. more...
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losing 5.6 lb a week
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