Weigh In record (no journal entry) for 09 July 2021
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135.2 lb
Lost so far: 72.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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953 kcal
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Fat: 54.81g | Prot: 87.64g | Carb: 28.99g.
Breakfast: Wal-Mart Ground Beef Chuck 80/20, Salmon Skin, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Baked or Broiled Salmon, Kroger Crunchy Peanut Butter, Great Value Half & Half, Coffee. Dinner: Beef Cabbage Soup. Snacks/Other: Salmon Skin, Kirkland Signature Praline Pecans. more...
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losing 16.8 lb a week
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