Jerrald Zeigler's Journal, 15 February 2014

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Weigh In record (no journal entry) for 15 February 2014

171.0 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:

1441 kcal

Fat: 77.60g | Prot: 58.00g | Carb: 130.40g. Breakfast: McDonald's Big Breakfast (Regular). Dinner: Burger King Satisfries (Medium), Burger King Big King. more...

2232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jerrald Zeigler's Journal, 15 February 2014

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