Weigh In record (no journal entry) for 15 February 2014
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1405 kcal
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Fat: 45.86g | Prot: 65.42g | Carb: 137.95g.
Breakfast: Bacon, Ciabatta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Coca-Cola Coca-Cola (Lata), Skol Cerveja, Pizza de Frango com Catupiry. Snacks/Other: Carrefour Filet Saint Peter, Vigor Iogurte Grego Zero, Kraft Oreo, Molico Iogurte Desnatado Com Adoçante. more...
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2492 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 20 minutes, Driving - 28 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 10 hours, Resting - 6 hours and 40 minutes, Running - 6/mph - 2 minutes. more...
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losing 7.7 lb a week
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