Weigh In record (no journal entry) for 15 February 2014
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273.0 lb
Lost so far: 14.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1819 kcal
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Fat: 27.42g | Prot: 174.70g | Carb: 219.88g.
Breakfast: Weight Watchers Chicken Burgers, Egg Beaters Egg Beaters - Original, Weis Quality Lite Hot Dog Rolls, Butterball Fully Cooked Turkey Bacon. Lunch: Honeycrisp Apples, Weight Watchers Chicken Tenders, Kellogg's Froot Loops Sweetened Multi-Grain Cereal. Dinner: Mid's Mid's Three Cheese Spaghetti Sauce, Mids Mid's Italian Sausage Pasta Sauce, Rotini. Snacks/Other: Sliced Ham (Extra Lean), Weiss Weis Lite Hamburger Bun. more...
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losing 0.7 lb a week
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