Weigh In record (no journal entry) for 15 February 2014
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128.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2175 kcal
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Fat: 84.18g | Prot: 189.75g | Carb: 164.65g.
Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Smithfield Naturally Hickory Smoked Bacon. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, THINaddictives Pistachio Almond Thins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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