Weigh In record (no journal entry) for 24 February 2011
|
154.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1105 kcal
|
Fat: 35.79g | Prot: 81.42g | Carb: 121.29g.
Breakfast: water, rye bread, egg, banana. Lunch: water, protein shake. Dinner: salad, asparagus, chicken breast. Snacks/Other: pomegranate juice, butter, rye bread, banana, cashew nuts. more...
|
|
2879 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 9 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faded rose's weight history
|