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I am sooo proud of myself for reaching 11stone. i've come a long way and my body has definately changed, my confidence levels have gone up and i feel fitter and healthier and ready to take on anything! :D
ONLY 14lbs to go til I am the same weight as before I met the evil ex.
the last week I put on 4lbs and i was totally confused because I had done everything right. After consulting the tape measure it looks like i've put on muscle ;) which is awesome!!!
my goal is to be 10stone by 4th april (my birthday)
thats just over 5 weeks so just under 3lb a week and i can do it.
wish me luck! :)
Diet Calendar Entries for 24 February 2011:
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1105 kcal
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Fat: 35.79g | Prot: 81.42g | Carb: 121.29g.
Breakfast: water, rye bread, egg, banana. Lunch: water, protein shake. Dinner: salad, asparagus, chicken breast. Snacks/Other: pomegranate juice, butter, rye bread, banana, cashew nuts. more...
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2879 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 9 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour. more...
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