Weigh In record (no journal entry) for 15 February 2014
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184.7 lb
Lost so far: 3.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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183 kcal
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Fat: 7.21g | Prot: 12.08g | Carb: 17.13g.
Breakfast: 2% Fat Milk. more...
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losing 7.7 lb a week
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