Weigh In record (no journal entry) for 15 February 2014
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1001 kcal
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Fat: 18.74g | Prot: 37.36g | Carb: 179.81g.
Breakfast: Nestle Juicy Juice 100% Berry Juice, Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Sunbeam Old Fashioned Bread, Hormel Compleats Chicken & Noodles. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Ice Cream Cups, Braeburn Apples. more...
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losing 2.8 lb a week
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