moemike's Journal, 23 February 2011

165.2 lb Lost so far: 26.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 54.67g | Prot: 53.61g | Carb: 245.71g.   Breakfast: Bananas, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Dinner: Light Lime Vinaigrette, Reduced Fat Shredded Cheddar Cheese, Red Leaf Lettuce. Snacks/Other: Blue Moon Beer, Cheez-It Reduced Fat Baked Snack Crackers, Cherry Tomatoes, Onions, Lite Beer, Smart Pop Kettle Korn 100 Calorie Mini Bags, Wheat Thins Toasted Chips Veggie (Nabisco), Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Sugar Free Energy Drink. more...

2425 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Sitting - 7 hours, Standing - 4 hours, Driving - 25 minutes, Resting - 6 hours and 42 minutes, Sleeping - 5 hours and 50 minutes. more...