Weigh In record (no journal entry) for 23 February 2011
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1670 kcal
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Fat: 62.21g | Prot: 54.39g | Carb: 224.88g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cocoa Roast Almonds, Coffee (Brewed From Grounds), Low Fat Milk, Diet Mountain Dew. Lunch: Nacho Cheese Chips, Soybeans (Mature Seeds, Steamed, Cooked), Classic Veggies, Diet Mountain Dew, Raspberry Ice Drink Mix. Dinner: Macaroni & Cheese Spirals, Original Baked Potato Chips. Snacks/Other: Thin Mints. more...
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3795 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Shopping - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 7.0 lb a week
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