Weigh In record (no journal entry) for 15 February 2014
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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3016 kcal
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Fat: 130.01g | Prot: 88.34g | Carb: 299.34g.
Breakfast: I Can't Believe It's Not Butter! Butter, Asda Chosen By You Croissant, Sliced Ham, Cheddar Cheese, Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Dinner: Marks & Spencer Mini Spare Ribs, Egg Fried Rice, Chow Mein Chinese Noodles, Sweet and Sour Chicken. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Chocolate Cake (with Chocolate Icing) , Tea with Milk, Cadbury Caramel Bar, Carling Lager (500 ml), Coffee with Milk. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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