Weigh In record (no journal entry) for 15 February 2014
|
211.6 lb
Lost so far: 3.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2014:
|
1559 kcal
|
Fat: 68.60g | Prot: 106.70g | Carb: 127.95g.
Breakfast: Caffè Latte senza Grassi, Zucchero di Canna. Lunch: Zucchero di Canna, Caffè Espresso, Pomodori, Finocchio Crudo, Petto di Pollo (al Forno, senza Grassi, a Fette), Pizza al Pomodoro, Arance, Zucchero di Canna, Olio Extra Vergine di Oliva, Tre Mulini Torta Salata ai Carciofi. Dinner: Mela, Patate al Forno, Pomodori, Lattuga a Foglia Verde, Mortadella, Branzino, Vallelata Mozzarella 125Gr. more...
|
|
2339 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmp2004's weight history
|